These Are Morning Routines Most Can’t Do Without, Survey Reveals

Even before you set foot on the ground, a miserable day can begin.

According to a survey of 2,000 US adults, one in three of them stated that if they neglect basic tasks like drinking water (28 percent), brushing their teeth (34 percent), or skipping their typical cup of tea or coffee (38 percent), their mornings can quickly fall apart.

According to a recent survey, people’s morning routines have a significant impact on their moods throughout the day, and even minor mistakes can cause major disruptions.

According to a survey of 2,000 US adults, one in three of them stated that if they neglect basic tasks like drinking water (28 percent), brushing their teeth (34 percent), or skipping their typical cup of tea or coffee (38 percent), their mornings can quickly fall apart.

Twenty-two percent said skipping exercise destroys their flow, and a quarter said not taking a shower after waking up throws off their rhythm.

Millennials (57 percent) agreed with nearly half of all respondents (49 percent) that their morning significantly influences their day.

Within ten minutes of waking up, more than a third (37 percent) claimed to be able to predict if their day will be successful.

Most people take an average of twenty-five minutes to feel completely awake. Millennials take 10 minutes longer to fall asleep than baby boomers, who wake up 19 minutes earlier than anyone else.

Regardless of age or gender, the majority of morning rituals clock in at roughly thirty minutes.

According to the survey, which was carried out by Talker Research on behalf of Naturepedic, the most popular rituals are stretching (38 percent), preparing coffee or tea (51 percent), drinking water (60 percent), and brushing teeth (65 percent).

Additionally, 40% of participants reported scrolling notifications.

The best approaches to improve mornings were eating breakfast early (49 percent), getting outside (46 percent), and drinking as much water as coffee or tea (42 percent).

This was particularly true for Gen Z, as 73% of them claim to be able to tell whether a bad day began with a bad morning.

Arin Schultz, chief growth officer at Naturepedic, said, “It’s evident that waking up on the right side of the bed is more than just a turn of phrase.” To ensure that the remainder of our day goes in the proper direction, how we spend the initial few minutes of the morning is crucial.

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